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I had a good day until the end. The sugar cravings were too much. I stopped at coffee shop and had a biscotti and then a small ice cream cone. And, when I got back home I made toast with peanut butter and strawberry preserve.
Funny,I fell off the wagon last Friday too. May I can go a week and then have a cheat.
So, I may decide to up my carbs a bit - now at around 20% but that might be too drastic a cut.
One week down and about 100 more to go :)
Bob
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2679 kcal
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Fett: 145,53g | Eiw: 119,55g | Kohlh: 242,34g.
Frühstück: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Center Cut Seasoned Uncured Bacon, Fried Egg. Abendessen: Ginger, Garlic, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Betty crocker Chile, Butter, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Sonstiges: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Frankfurter or Hot Dog on Bun, Good Humor Ice Cream Cones - Vanilla (King), Coffee with Cream and Sugar, La Dolce Vita Almond Biscotti, Blueberries, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Betty crocker Chile, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mehr...
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3340 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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