tintams's Notizen, 01 Mrz 12

Went back to work this week and I realy struggled on my first day back. I've increased my lunch having more calories to see me through until dinner. I'm finding it better now though feel like I need to get into some sort of routine. I know I can do this. I just have to stick to it and make it work.

---

614 kcal

Fett: 18,03g | Eiw: 20,77g | Kohlh: 98,46g.   Frühstück: Grapefruit (Pink and Red). Mittagessen: Olive Oil, Broccoli, Garlic, Carrots, Celery, Sweet Red Peppers, Cabbage, Leeks, Asparagus. Abendessen: Salad Cream, Lettuce, Cucumber (with Peel), Beets, Sliced Ham (Regular, Approx. 11% Fat), White Rice, Mushrooms, Tomatoes, Garlic. Snacks/Sonstiges: Special K Snack Bites, Alpen Light Chocolate & Fudge. mehr...

2467 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...