perks54's Notizen, 18 Jul 17

Oh I kicked it today. Right around the 50 carb mark. I am thrilled. usually I am over 100 but I feel like I actually have some self control today.

Bob

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797 kcal

Fett: 42,66g | Eiw: 51,63g | Kohlh: 60,65g.   Frühstück: Trader Joe's Organic Green Tea, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Mittagessen: Green Giant Roasted Red Bell Pepper, Peloponnese Kalamata Olives, Onions, Tomatoes, Olive Oil, Hummus, Australis Barramundi. Abendessen: Green Giant Roasted Veggies Broccoli, Onions, Garlic, Mashed Winter Type Squash, Fried Pork Chop. Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing). mehr...

3340 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...