|
And, I did decent again today. I am moving away from trying to "almost" lost weight to actually selecting food and carb targets that make a difference. I was using FatSecret % of RDI and it said because I am 298 I could eat like 2,500 calories. That's not true.
So, I bit the bullet and I set my calories limit at 1500 and I have met that goal now three days and I am trying to do 50 carbs or less and I am pretty close.
Ok I weighed myself this morning and I am down another two pounds.
Bob
|
1307 kcal
|
Fett: 80,87g | Eiw: 96,43g | Kohlh: 68,94g.
Frühstück: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Mittagessen: Kraft Tuscan House Italian Dressing & Marinade, Trader Joe's Organic Green Tea, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Lettuce Salad with Assorted Vegetables, Fried Chicken Breast No Coating. Abendessen: Trader Joe's Raw Milk Cheddar Cheese, Heinz Apple Cider Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Fried Chicken Breast No Coating. Snacks/Sonstiges: Trader Joe's Organic Green Tea. mehr...
|
|
3318 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Try focusing less on what you can't eat and more on what you can. So don't think 'less carbs', think 'more protein'. By eating more chicken and tofu and other foods like that, you're filling yourself up while eating something that's pretty dang healthy. Of course pair it with veggies and eat in the right proportions and you've got this!
20 Jul 17 vom Mitglied: lolodoepke
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
perks54's Gewichtsverlauf
|