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Its been a long two weeks.. I have been busy with work and just life in general. I'm starting back this week recording what I'm eating.. doing my best to make time to do so! I went to the gym last night, it felt good to get my heart rate up again, but I couldn't sleep last night! I'm going to the gym tonight after work. I discovered even though I can go to the gym by myself.. that its easier to go when I make a date with a friend to go to the gym like last night and now today. They are owning me to going! I haven't weighted myself because my battery in my scale is dead, but I will make time to go to the store to buy new one today! I hope I haven't gained anything... I don't think I have... my clothes are fitting loose on me and I feel as weird as this may sound.. that I have lost "love handle" on my backside and I'm starting to look slim when you look straight at me. Its amazing feeling.. so if its gain , I know I have lost inches and at the end of that.. that's the same for now! I hope everyone has good week!
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1297 kcal
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Fett: 28,06g | Eiw: 80,06g | Kohlh: 183,14g.
Frühstück: Light Vanilla Soy Milk, Honey Smacks Cereal. Mittagessen: Adobo All Purpose Seasoning, Boneless Skinless Chicken Breasts, Mixed Baby Greens, lemon juice, oil, white vinegar. Abendessen: French Style Green Beans, Solid White Albacore Tuna, extra large eggs. Snacks/Sonstiges: nutella, banana, Soft & Smooth Classic White Bread, orange, Vanilla Yogurt Raisins. mehr...
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3197 kcal
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Bewegung:
Ruhen - 6 Stunden und 35 Minuten, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden und 55 Minuten. mehr...
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