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Ok here I am snowed in on day 4 of the women over 40 BFC plan. Sure glad I went to the grocery store yesterday and stocked up on my zucchini, green beans and whole wheat tortillas. This has become easier. Yesterday I even went out to lunch. I was able to have a hamburger with lettuce, tomato, cheese and mayo, just no bun or fries. I feel like I've lost more weight. I don't want to get my hopes up that I'm one of those people who lost 10 lbs in one week. I'll weigh in Thursday this week, since that's when I started.
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1308 kcal
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Fett: 82,81g | Eiw: 84,89g | Kohlh: 52,35g.
Frühstück: sausage patties, cream cheese, whole wheat english muffin. Mittagessen: tomato slice, Low Moisture Part Skim Mozzarella Cheese, hamburger patty without bun, lettuce leaf, mayonnaise. Abendessen: zucchini, swiss cheese, green beans, potato, chicken breast. Snacks/Sonstiges: 85% chocolate. mehr...
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