|
So...was up late last night, trying to figure out the nutritional value for Cracker Barrel breakfast, since they don't offer it on their website. Was up for an extra hour. And ironically, being up extra late, ended up sleeping in too long and missed Cracker Barrel this morning...lol.
That's ok, I didn't really need that huge 450 calorie blueberry muffin anyhow. :)
|
69,3 kg
Bisher verloren: 10,1 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
|
|
1889 kcal
|
Fett: 61,88g | Eiw: 146,36g | Kohlh: 201,94g.
Frühstück: skim milk, bacon, kashi go lean cereal, coffee, half and half, splenda. Mittagessen: clementines, Natural Almonds 100 Calorie Pack, Nonfat Strawberry Greek Yogurt. Abendessen: canned potatoes, steamed green beans, Jack Daniels Honey Smokehouse BBQ sauce, chicken breast. Snacks/Sonstiges: Tostitos Scoops, Granola Thins, soy nuts, banana muffin. mehr...
|
|
1993 kcal
|
Bewegung:
Schlafen - 6 Stunden, Ruhen - 14 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|