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Back from a quick but nice weekend, over indulged on Saturday with a lovely prime rib dinner, but........... the scale did not move from friday.
Back on the band wagon again, still reluctant to go to the gym. May wait until I can get my knee MRI done and go to the surgeon. But maybe not, Saturday will do weights probably.
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1338 kcal
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Fett: 31,04g | Eiw: 114,70g | Kohlh: 149,24g.
Frühstück: ground turkey, Tea (Brewed), grapefruit, water. Mittagessen: healthy choice pumpkin squash ravioli. Abendessen: wishbone spritzers, ground turkey, tofu, trader joes sundried tomato chicken tenders, red potato, roma tomato. Snacks/Sonstiges: yoplait blueberry yogurt, cottage cheese, fish oil. mehr...
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