ajjt's Notizen, 23 Jul 17

I knew this would happen and it was expected. Last week of term is tricky and includes lots of celebrating so I allowed myself some freedom. Back on track now and onwards to my goal :-)

113,9 kg Bisher verloren: 23,9 kg.    Still to go: 25,0 kg.    Diät befolgt: Recht gut.

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2053 kcal

Fett: 114,94g | Eiw: 85,55g | Kohlh: 172,69g.   Frühstück: BSD Greek Yoghurt with Nuts, Seeds and Berries. Mittagessen: Sainsbury's New York Vanilla Cheesecake, Tesco Mushrooms, Baked Beans, Asda Hash Browns, Aldi Chopped Tomatoes, Aldi Pork Sausages, Co-Op British Smoked Rindless Bacon, Asda Baker's Selection Raspberry Butterfly Cakes. Abendessen: Asda Chosen By You Chocolate Cornflake Mini Bites, Jacob's Cracker Crisps, Onion-Flavoured Rings, Aldi Cheese Puffs, Tesco Red Pepper, Cherry Tomatoes, Asda 30% Less Fat Mild Sliced Cheese, Asda Chosen By You Wafer Thin Cooked Ham, Asda Chosen By You 30% Less Fat Sour Cream & Chive Dip, Asda White Baguette. mehr...

3721 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden, Sitzen - 4 Stunden, Auto Fahren - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 15 Minuten. mehr...