Wiegen Eintrag (keine Notizen) für 23 Juli 2017
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101,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4337 kcal
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Fett: 142,00g | Eiw: 250,09g | Kohlh: 510,07g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Mittagessen: Wegmans Clover Honey, Strawberries, Kirkwood Chicken Breast Tenderloins, Post Cocoa Pebbles Cereal, Millville Crispy Rice Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Abendessen: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Sonstiges: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Mt. Olive Kosher Dill Hamburger Chips, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets, Friendly Farms Greek Nonfat Yogurt, Simply Nature Coconut & Chia Granola, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn. mehr...
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Zunahme von 4,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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