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03/04/2012: steps = 2212 (see 3/4/2012 journal entry for details) :)
Hope I don't feel this too much tomorrow morning, apparently, I lost my mind today at the community center!
03/05/2012: steps = 15522 ... avg Hr = 78 ... max Hr = 145 ... Elliptical+pushups+squats+track = 747.9 cal, 80 minutes ... 5.50 miles ... 53 PUSHUPS (11,9,12,11,10), 130 SQUATS (26,24,28,26,26)
Whew!
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994 kcal
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Fett: 28,25g | Eiw: 82,37g | Kohlh: 103,26g.
Frühstück: Scrambled egg, Egg White, Coffee, Kashi 7 grain waffles, Nonfat Apple Cinnamon Greek Yogurt. Mittagessen: Cuban style Black Beans, grilled red pepper, grilled carrot, grilled zucchini. Abendessen: 365 psyllium husk (whole flakes), Raw Protein, unsweetened vanilla almond milk. Snacks/Sonstiges: 100% Whey Protein, Pure Unsweetened Almond Milk, Supremely Spicy Hummus, Italian Harvest Pita Chips, fruit cup. mehr...
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2305 kcal
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Bewegung:
Squats - 10 Minuten, Push ups - 9 Minuten, Elliptical - 45 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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