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Read until 3am and then couldn't fall asleep. Restless until giot up at 5am and changed patch. Then went out to spa to exercise. After that laid down and finally went to sleep. Did laundry today and did a lot of reading. Spoke to angle and will call Eloise.
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942 kcal
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Fett: 47,80g | Eiw: 21,93g | Kohlh: 104,40g.
Mittagessen: Potato Salad with Egg. Abendessen: Wal-Mart 96/4 Ground Beef, Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Whole Wheat Hamburger Buns, Birds Eye Steamfresh Broccoli & Cauliflower, Silvergreens Hand-Cut French Fries, Potato Salad with Egg, Clancy's Kettle Chips Original, Wal-mart Deli Macaroni Salad. mehr...
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3007 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Lesen - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Hausarbeit - 1 Stunde, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Spa - 1 Stunde und 30 Minuten, Exercising in hot tub - 1 Stunde und 15 Minuten. mehr...
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 Kommentare
Sleep hygiene is hard. :-(
Hope you feel better soon.
26 Jul 17 vom Mitglied: T8U9
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Sally Forest's Gewichtsverlauf
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