|
Well, it was unusual day. I write these journal articles for me - I hope some of you find them helpful or at least mildly entertaining. But, I want to go back and look for my off days, triggers and how I handled them. The mind is afunny thing - rarely does it remember backwards with much accuracy.
So, I was tired most of the day - don't know why and not feeling very positive. When dinner time came, I had no interest in meat and veggies and even eggs seemed less appealing. I thought maybe I should just stop at McDonalds and load up for once out of these last three weeks. But, I said don't think binary: lo carb or stuff all u can eat.
So, I thought give me some good carbohydrates, And, I stopped at a restaurant that the best lentil soup. Oh my was that goooooood with hot sauce. Of course it knocked me over my carb limit. Also, I had 4 ( count em) saltine crackers.
I came home and went for my mile walk and 15 minutes into it the rain came pouring down. I loved it. It was hot and and a downpour. I laughed and thought how much I like to bicycle in the rain and it really improved my mood.
The takeaway: Don't think in binary if you have to do something different do it in degrees but not 90 degrees
Bob
|
1444 kcal
|
Fett: 63,71g | Eiw: 76,71g | Kohlh: 158,69g.
Frühstück: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Mittagessen: Popsicle Fudgsicle No Sugar Added Fudge Bars, Heinz Apple Cider Vinegar, Olive Oil, House Salad. Abendessen: Lentil Soup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Sonstiges: Hershey's York Dark Chocolate Covered Peppermint Patties, Saltine Crackers, Peach. mehr...
|
|
3217 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
|