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Thursday, 7/27/17 Steps = 16,044
Friday, 7/28/17 Steps = 16,131
Yesterday was a big day for my husband. He went back to the doctor for his first recheck since January. They had run a full metabolic panel for comparison. In January he had high blood sugar, high liver values, low HDL, high LDL, and overall cholesterol over 200. Now, every single value was in normal range and his cholesterol was 163! His blood work is better than mine and I'm the person who convinced him to do this!!!!! LOL!
I'm just kidding. I'm thrilled at the results so far for both of us. I'm also grateful that we are on this journey together. With both of us eating the same food and exercising, it's much easier than in the past when I would try to get healthy on my own.
I can't wait to finish the losing phase and get to maintenance. That's going to be the real challenge but I think we can do it.
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1176 kcal
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Fett: 40,62g | Eiw: 67,21g | Kohlh: 120,25g.
Frühstück: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Mittagessen: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Abendessen: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Pompeian Grapeseed Oil, Kroger Low Fat Cottage Cheese, Kroger Instant Beef Bouillon, Land O'Lakes Light Butter with Canola Oil, Bell Peppers, Onions. Snacks/Sonstiges: Whiskey, Maraschino Cherries, Kirkland Signature California Pistachios, Popcornopolis Nearly Naked Popcorn, Apples. mehr...
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