SammyJo 1's Notizen, 23 Feb 10

Yesterday i was sick some icky flu bug thing, today much much better! Yesterday,No work out and not very heathy food choices! But i picked up the slack today. I am remembering why i love P90X you feel good about yourself after no matter what! I have a goal to be able to fit into my "skinny" clothes by the time they get here from michigan. ben got his offer yesterday so that should be about three weeks. My biggest problem is food. i LOVE food and if unhealthy but oh so delicious food is around i have a very hard time resisting the temptation. This web site is helping because like i have said before i feel more accountable. i just need to stay motivated!! And i need a scale!

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1037 kcal

Fett: 30,07g | Eiw: 50,41g | Kohlh: 157,26g.   Frühstück: organic strawberry jam, cream cheese, thomas whole grain bagle. Mittagessen: cheese, red pepper, t bone steak. Abendessen: cream cheese, sweet corn, sugar snap peas, ronzoni . Snacks/Sonstiges: tazo , apple. mehr...

2494 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Hausarbeit - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...