perks54's Notizen, 02 Aug 17

yum
Fresh collards steamed with garlic and olive oil and salt
Wild Sockeye Salmon sauteed
Mashed Butternut Squash with garlic, onion and butter
Spinach with butter

---

1553 kcal

Fett: 88,75g | Eiw: 101,26g | Kohlh: 105,66g.   Frühstück: Lettuce Salad with Assorted Vegetables, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Mittagessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Strawberries, Mashed Winter Type Squash, Sargento Sliced Pepper Jack Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Feta Cheese, Kraft Tuscan House Italian Dressing & Marinade. Abendessen: Baby Spinach, Strawberries, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Garlic, Kerrygold Pure Irish Butter, Mashed Winter Type Squash, Olive Oil, Kroger Chopped Collard Greens. mehr...

3206 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...