Adpully's Notizen, 03 Aug 17

Weight is being stubborn

Off today to countryfile live -The sky looks blue ish so travelling light.
Hopefully it won't be too crowded I am already a little fed up with how commercial it is.
I hate it when lots of money is paid to get into an event then 90% of what there is are stalls selling stuff at a premium.

Had a really good day birding on Tuesday saw a Osprey and a sandwich term -No Dartford Warbler.

Have a great Thursday and fingers crossed for Phooka

82,1 kg Bisher verloren: 22,9 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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2143 kcal

Fett: 46,76g | Eiw: 47,83g | Kohlh: 255,57g.   Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Heinz Tomato Ketchup, Strongbow Cider, Tesco Strawberry Jam & Fresh Cream Scones, Feasters Pulled Pork Sandwich, Village Bakery White Bap, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Abendessen: Dried Fruit Mixture, Sponge Cake, Tesco Runner Beans. Snacks/Sonstiges: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. mehr...

3011 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...