hlkjellybean's Notizen, 03 Aug 17

Well, here I am again using this program. I finally got the app on my phone. I hope that helps me to keep better track of my food. What I do notice lately as that I have too much wine and that cost me a lot of calories. So my main goal is to stay around 1200 cal most days, work out five days a week and drink less wine.

64,0 kg Bisher verloren: 0 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1074 kcal

Fett: 34,30g | Eiw: 95,44g | Kohlh: 95,98g.   Frühstück: Peach, Rainbow Light Chocolate Protein Energizer, Half and Half Cream, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Nature's Promise Organic Grape Tomatoes, Sargento Light Mozzarella String Cheese, Marketside Sugar Snap Peas. Abendessen: Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: 2% Fat Milk, Tootsie Roll Tootsie Roll (Small), Peach, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer. mehr...