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I'm starting Jillian Michaels Body Revolution kickstart 7 day eating plan today. My calories are a little higher than I expected but I think with dinner I should be in the 1200 calorie range for today. I will also do 45 minutes of cardio and her 30 minute workout today. Very interested to see what results this will bring as I've been feeling kinda stuck in a rut with diet/exercise recently.
Dave working all weekend :( but kids keeping me very busy.
"Don't have to be the best - just the BEST ME I can be!"
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1163 kcal
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Fett: 72,96g | Eiw: 70,62g | Kohlh: 66,41g.
Frühstück: Avacado, Canadian Bacon, plum tomato, Scrambled Eggs, Irish Creme Coffee Creamer, 1 ts sugar, Coffee. Mittagessen: Kraft reduced fat dressing, Hard boiled egg, broccoli, Red Pepper, Tomato, Salad. Abendessen: Lemon Juice, Olive oil, Salad, Salmon . Snacks/Sonstiges: Natural Almond Butter - Classic, Celery. mehr...
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2421 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Heimtrainer (Schnell) - 41 Minuten, Ruhen - 16 Stunden, Schlafen - 6 Stunden und 49 Minuten. mehr...
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Skinnygirl223's Gewichtsverlauf
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