|
I am having a great week. The Gilmore Girls Diet is going very well! I think that I have finally worked out a diet that will work for me. Basically I'm still practising Intuitive Eating, but I will be writing out a weekly meal plan for awhile, just to help me stay within a certain number of calories and fat grams. Hopefully down the road I will know what to eat without a written meal plan, but for now I think that I need it. I don't have to eat everything on here, only what I'm hungry for. Also, I can eat a second serving if I am still hungry. But here is today's plan:
breakfast: 1 small yogurt (Yoplait, Trix, 4 oz.), 1 chocolate chip cookie dough pop tart
Lunch: ham and cheese sandwich (on light wheat bread with lean ham and 2% reduced fat cheese slice, 1 tbs light miracle whip), 1 cup green beans (from can), banana
Dinner: big salad (w/ shredded deli meat and cheese), 1 serving ore-ida tater tots
snacks: red vines, grapes, 2nd pop tart
today's exercise plan: 30 minutes Curves circuit, 35 minutes on Gazelle
|
1340 kcal
|
Fett: 29,44g | Eiw: 51,09g | Kohlh: 216,08g.
Frühstück: Pop Tarts Frosted Chocolate Fudge, trix yogurt. Mittagessen: banana, green beans, light miracle whip, cheese 2% slice, honey ham, light wheat bread. Abendessen: tater tots, cubed salad ham, shredded fat free cheese, cucumber, tomato, lettuce. Snacks/Sonstiges: red vines, grapes, Pop Tarts Frosted Chocolate Fudge. mehr...
|
|
3258 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Zirkeltraining - 30 Minuten, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
|