N2extremez47's Notizen, 24 Feb 10

I am trying to loose 30 lbs in 63 days. I am working out with Shawn T in the DVD "Insanity". I have been doing this two days already and I feel like I am making great progress. However, I don't think I have worked out this hard since Boot Camp 10 years ago!!

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1894 kcal

Fett: 51,79g | Eiw: 124,76g | Kohlh: 260,48g.   Frühstück: water, Cream of Wheat. Mittagessen: water, Subway chicken breast, Kroger canned chunk tuna 3 oz. Abendessen: sobe water strwberry dragonfruit, pumpkin pie, canned corn, chicken nuggets. Snacks/Sonstiges: mint candies, Kroger sunflower kernels, apple. mehr...

3473 kcal

Bewegung: Zirkeltraining - 45 Minuten, Gymnastik (Leicht) - 10 Minuten, Hausarbeit - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 2 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 9 Stunden und 50 Minuten, Stehen - 4 Stunden. mehr...