ny_shelly's Notizen, 09 Aug 17

Hi buddies -
Looks like I am losing weight too fast. Don't fret - it is just the vacation weight coming off. Plus I fasted yesterday (500 cal) so it's probably just water weight. Today is a normal eating day.

Anyone else fast? How do you feel when you fast? I heard some people feel lots of energy and really good. I just feel -- hungry!!

I watch that show my 600 pound life b/c I like the no nonsense doctor on there. I see him sometimes comment on how huge someone's stomach is (actual stomach during surgery, that is). He says "No wonder they couldn't lose weight" because they were always hungry b/c it never filled up. I often wonder how big my stomach is!

I wonder if that's true that your stomach "shrinks" when you eat less?

Yeah, full of wondering today...funny how I do that while I'm at work...uh can you say..procrastination?? OK back at it!

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750 kcal

Fett: 56,00g | Eiw: 57,00g | Kohlh: 10,00g.   Frühstück: McDonald's Scrambled Eggs. Mittagessen: Wegmans Mild Cheddar Cheese Sticks, Harvestland Chicken Sausage with Feta Cheese and Spinach. Snacks/Sonstiges: Wegmans Macadamia Nuts. mehr...