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I didn't do good at all this weekend. I had pizza, chocolate ice cream cake, a margarita, and bread spread out over 3 days. I made a decision this morning- after 3 weeks on phase 1, I'm moving onto phase 2. It's time. I might pick one week a month to do phase 1 until I lose all the weight I want, and then I'll move onto phase 3. My body is just sick and tired of the same foods over and over. If I look at another salad I think I'm going to puke. And right now, phase 2 seems like heaven.
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 Kommentare
Go ahead and move on to phase 2 maybe just do one day a week of phase 1 it kind of shakes your metabolism up a bit, good luck!!
26 Jun 07 vom Mitglied: ness
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Yes, Phase 2 will allow you fruits and a lot more flexibility where you can continue to lose weight, just be careful not to have too many calories.
26 Jun 07 vom Mitglied: information
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its true, if you are at the point of not enjoying your food anymore its not worth it. i think your plan to switch it up once a month is an awesome idea! you can do it!
26 Jun 07 vom Mitglied: jessicka
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That's usually the sign for most people that it's time to move on. Do you exercise a lot? There's a new site that someone posted on a message board, nutritiondata.com that will tell you how many calories a day you need. I know you didn't ask about calorie intake but I noticed someone told you not to take in too many calories and I think that some people obsess a little too much about not eating enough calories and that itself can mess up your metabolism.
30 Jun 07 vom Mitglied: victorialynn618
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