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Slightly high cholesterol and weight now more than I ever have in my life.
Changing habits is a must: More physical activity, healthier food choices, and portion control will be my strategy.
I don't like diets, I find them too boring and restrictive. I don't agree with eliminating entire food groups (gluten, carbs, etc.) like some popular diets suggest. However, I know that eating more veggies is better than eating refined carbs. To me it is a matter of making better choices and limiting the intake of foods that are fattening and poor in fibre.
I will strive to go to the gym at least 4 days per week and to take a walk on the days I don't go to the gym.
Let's see if my good intentions translate into action and results!
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1255 kcal
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Fett: 47,41g | Eiw: 100,05g | Kohlh: 110,91g.
Frühstück: coffee, butter, milk, blueberry jam, toast. Mittagessen: sugar, coffee, milk, asparagus, chicken. Snacks/Sonstiges: yogurt, almonds, strawberries. mehr...
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