|
Today's Meal Plan:
Breakfast: 1 small banana, 1 pop tart
Lunch: grilled cheese sandwich (on light wheat bread, with 2% cheese slice), tomato soup, green beans, 15 baked lays
Snack: 2 girl scout cookies OR second pop tart (same points value)
Dinner: lean cuisine pizza, 94% ff popcorn, side salad (lettuce, cucumber, tomato, ff dressing)
Snack: 1/4 cup honey nut cheerios, 2 red vines
Today's Exercise Plan:
30 minutes circuit training at Curves
I'm feeling pretty good about this diet! I've included a lot of my favorite foods as well as some foods with high nutritional value.
|
1554 kcal
|
Fett: 27,64g | Eiw: 51,51g | Kohlh: 292,00g.
Frühstück: banana, Pop Tarts Frosted Chocolate Fudge. Mittagessen: baked lays, green beans, cheese 2% slice, light wheat bread, tomato soup. Abendessen: cucumber, Fat Free Ranch Dressing, tomato, lettuce, popcorn, lean cuisine pizza. Snacks/Sonstiges: red vines, cheerios, Pop Tarts Frosted Chocolate Fudge. mehr...
|
|
2861 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Zirkeltraining - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
|