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I woke up this morning and felt like I was hit by a truck. My head hurt and my body ached. I know the detox is working when I feel this way. My body is so addicted to the poison I've eaten that I'm going through withdrawal. So do I give up and go back to my old ways--no, because I literally do not have anythng in my closet that fits. I got rid of all my bigger sizes the last time I lost weight and I refuse to buy new clothes. I will keep moving forward. Besides I feel much better now. I rolled out the bed, walked the dog, took a shower and ate my breakfast.
I have to be patient with myself and take this journey one moment at a time.
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1148 kcal
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Fett: 25,51g | Eiw: 52,19g | Kohlh: 189,42g.
Frühstück: raisins, oatmeal. Mittagessen: Vegetarian Chili, Triscuit Cracked Pepper & Olive Oil Crackers. Abendessen: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, red onion, whole wheat bun, wholly guacamole, pickles, ketchup, lettuce, black bean burger. Snacks/Sonstiges: splenda, pineapple, cottage cheese. mehr...
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3482 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 5 Stunden und 10 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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