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Fallen off the wagon again but have been trying out this Beaton route ... so far so good but I think I'm eating too much. Have watched some interesting documentaries which has made me a meat eater a little concerned 😳 so I'm gonna try the vegan route and see how it affects my weight and general health. Being a huge meat and dairy eater I have ended up with high blood pressure, skin issues and pre diabetic which worries me so I'm going to try reverse the damage I had done x for those of you who are interested watch " fork over knife" and "what the health" on Netflix . Also watched "fat, sick and nearly dead" so today I'm going to try just juicing it all day ! Wish me luck !!!!
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87,5 kg
Bisher verloren: 1,1 kg.
Still to go: 22,5 kg.
Diät befolgt: Recht gut.
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1404 kcal
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Fett: 57,63g | Eiw: 26,05g | Kohlh: 132,46g.
Frühstück: Woolworths Cold Pressed 100% Fruit & Veg Juice Blend Orange, Carrot, Apple, Ginger. Mittagessen: Woolworths Cold Pressed 100% Fruit and Vegetables Juice Blend Apple,Spinage, Cucumber, Celery and Kale. Abendessen: Pick n Pay Fat Free Danish Feta Cheese, Avocados, Cucumber (with Peel), Lettuce, Cauliflower Rice. Snacks/Sonstiges: Lindt 85% Dark Chocolate, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Vegan NOT beaten although I feel beaten 🤣
16 Aug 17 vom Mitglied: smoke1hun
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smoke1hun's Gewichtsverlauf
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