ajjt's Notizen, 16 Aug 17

A weekend of friends, festivals and food had to be had so a plateau observed. If I didn't allow myself to live a normal life I'd go crazy so back to being focused and food-thoughtful! Happy Wednesday to you all :-)

110,5 kg Bisher verloren: 27,3 kg.    Still to go: 21,6 kg.    Diät befolgt: Recht gut.

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1438 kcal

Fett: 77,50g | Eiw: 61,23g | Kohlh: 132,08g.   Frühstück: BSD Greek Yoghurt with Nuts, Seeds and Berries. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Morrisons Creamy Coleslaw, Tesco Coronation Chicken Filler, Tesco British Jacket Potatoes. Abendessen: Carrots, Cauliflower, Leek, BSD Garlic and Rosemary Fried Lamb. Snacks/Sonstiges: Co-Op Maple & Bacon Popcorn, Swedish Glace Soya Ice Cream, Lotus Biscoff, KP Original Salted Peanuts. mehr...

3325 kcal

Bewegung: Gymnastik (Leicht) - 20 Minuten, Kochen - 1 Stunde, 5.2k steps - 4.08km run - 41 Minuten, Auto Fahren - 1 Stunde, Ruhen - 12 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...