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I feel like I'm weighing in too often now. What's the normal number of times to weigh in per week? Once, twice, three times?
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78,4 kg
Bisher verloren: 25,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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963 kcal
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Fett: 21,68g | Eiw: 27,59g | Kohlh: 55,70g.
Frühstück: Coffee. Mittagessen: PnP Chickpeas, Coca-Cola Coca-Cola Zero (Can), Greek Salad, Yellow Sweet Corn. Abendessen: Red Table Wine, Chicken Soup, Red Table Wine. mehr...
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2083 kcal
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Bewegung:
Pilates - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,3 kg pro Woche
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 Kommentare
I weigh myself everyday, but only record once a week.
17 Aug 17 vom Mitglied: Ieksie
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I do it every morning right after getting up and emptying bladder - it is habitual now. This way you can see a true trend. If you weigh sporadically, you might hit two highs in a row and feel that you are not losing. This way you can also see the true effect of binging on a particular food stuff and what the effect is over 1-3 days.
17 Aug 17 vom Mitglied: cscholly
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once per week i prefer but choose the same day each week
17 Aug 17 vom Mitglied: Cziny
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I also weigh everyday, but only record once a week.
17 Aug 17 vom Mitglied: YoliesP
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What plan are you following? I weigh in every morning after going to the loo, but it's not necessary tbh. I follow flexible dieting, or, IIFYM, so I follow my macros pretty closely. The scale can discourage you a lot though, and can vary quite dramatically. It's water weight from the food you had. And that will exit eventually.
17 Aug 17 vom Mitglied: martinminnie
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I don't have a scale at home, but weigh myself every time I go to gym. I'm not following any real plan, just trying to eat healthier - clean eating, complex carbs, limiting fatty dairy etc.
18 Aug 17 vom Mitglied: Pollylock1
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I also weigh everyday. I think @Cscholly's explanation is perfect as to y i choose to weigh every morning. If i gain the following morning, i will know what it is i ate that made the gain....and first thing when i get up i best time to weigh i blv
18 Aug 17 vom Mitglied: buyimthembu
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The scale has been discouraging me a lot, for a month I'm not loosing anything 😏yet I strictly follow clean eating
19 Aug 17 vom Mitglied: Preshy1
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20 Aug 17 vom Mitglied: mpumzi mbambisa
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My weigh in is on a Monday.i also weigh myself on a Friday morning to see if I need more effort over the weekend to get my goal of 0.5kg loss a week.
20 Aug 17 vom Mitglied: MuttonCurrie
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Every day, after my morning deposit, before eating anything, totally naked :) sometimes in the evening too... i find, when my mind is right and im committed to this thing, that when i find im up from the day before i try harder to keep it clean the next day. I need to get back there.
21 Aug 17 vom Mitglied: Tanya49
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I weigh in every second week
21 Aug 17 vom Mitglied: roleneludick
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I weigh everyday but only record once a week on a Thursday usually
21 Aug 17 vom Mitglied: Big Boy Optimus
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Ideally, weigh-ins should only be monthly, IMHO. I weigh in weekly. Did the daily thing for a while but fluctuations in body water levels can make one a bit (or a lot) crazy.
21 Aug 17 vom Mitglied: ThreeOh8
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