Here is a chart of my progress to date - Now included is my resting heart rate (Highest/Lowest) it has changed significantly since I have started.
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2185 kcal
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Fett: 84,54g | Eiw: 90,76g | Kohlh: 114,55g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Abendessen: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Sonstiges: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. mehr...
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Kommentare
That's a great improvement all round! How are you feeling? Happy? Healthy?
18 Aug 17 vom Mitglied: Phooka
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Yes very happy. My progress now is mostly about health. My BP continues to improve . For the last 2 months has averaged 109/65, before diet it was 137/81. Still maybe not low enough yet to stop medication. I am thinking about enrolling for a 10K run in the new year
18 Aug 17 vom Mitglied: Adpully
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Have you had a recent medication review for your BP? I had mine last week and was told that with medication anything below 140/90 was fine (admittedly that still seems high to me). I was told to aim for 115/75 on medication then they would look at reducing my dosage. Just a thought - I know practitioners have different views and as patients we're all different anyway so it might not be applicable to you. Great to know you're happy with your progress - it's pretty impressive!
18 Aug 17 vom Mitglied: Phooka
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Cheers for the input - I did speak to my doctor about getting off medication he told me to log BPs and go back to him - I have been doing that for 2 months with the average result above. There is daily variability but I do not understand how to add a trendline (it's on an old mac with excell emulator some buttons are greyed out) but it's clear both numbers are slowly dropping.
19 Aug 17 vom Mitglied: Adpully
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OK I've sorted moving total trend line for BP and it shows that I have gone from 114/70 average to 104/63 in 55 days perhaps it's time to make a phone appointment?
19 Aug 17 vom Mitglied: Adpully
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I would AD, but that's going on my doctor's advice for me. No harm in asking, though. I take 10mg lisinopril for my high BP - that keeps it around 135/85. I'm hoping to get it lower, of course. Take care!
19 Aug 17 vom Mitglied: Phooka
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