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Mid winter break began today. Slept in, then off to the health club. A wonderful workout followed with a great swim. Thats always the best part of the work out. Followed by running errands, shopping and the dreaded grocery shopping. Found some Vanilla Sugar Free pudding cups. You can have your chocolate give me vanilla yummm. Also found some old fashioned lemon drops which will be my special treat and only 16 calories! Just waiting for my next drop in weight....
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1022 kcal
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Fett: 28,91g | Eiw: 73,42g | Kohlh: 128,07g.
Frühstück: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Cantaloupe Melons, Water during morning workout, Laughing Cow Cheese. Mittagessen: tartar sauce, Cukes and cream, Cauliflower Steamed, Broccoli Steamed, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat). Abendessen: Diet Pepsi, creamed spinach, Seafood Cocktail Sauce Crosse & Blackwell, Saltines Premium, Boiled Shrimp. Snacks/Sonstiges: peanut butter jif, cinnamon bread pepperidge farm, orange, Quaker Granola bar Chocolate Chip, Jello sugar free snacks vanilla. mehr...
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6260 kcal
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Bewegung:
Schwimmen (Mäßig) - 30 Minuten, Einkaufen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 15 Minuten, Schlafen - 8 Stunden, Sitting, reading, watching TV, eating, etc. - 9 Stunden und 55 Minuten, Light work (typing, walking around, cooking, etc.) - 2 Stunden, Elliptical - 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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