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No weight lost this week. I felt like I had suffered carb creep and when I put my food eaten yesterday in the tracker, I was shocked how many carbs I'd eaten! I am going to track my food for the next few days and keep a closer eye on it. When I lost so well before, I did best on 35g or under, and under 2400 calories a day, so this is what I will target.
I'm not buying those Green Giant veggie tots again. I'm sure I can make something myself with less carbs. They are too expensive, anyway. The blackberries, low sugar ketchup, and flatout wrap were also higher carb items. I need to be very careful with the ketchup. I think the berries and wraps are fine, but will limit myself to one higher carb item per day and focus more on meat, eggs and veggies.
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1669 kcal
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Fett: 129,15g | Eiw: 82,16g | Kohlh: 47,04g.
Frühstück: Unsalted Butter Stick, Heavy Cream, Kroger Pepper Jack Cheese Slices, Splenda No Calorie Sweetener Packets, Silk Unsweetened Almond Coconut Blend, Coffee (Espresso Brewed), Kroger Thick Cut Bacon, Egg (Whole). Abendessen: Cooked Green String Beans (Fat Added in Cooking), Kroger 50% Less Sugar & Sodium Ketchup, Green Giant Veggie Tots - Cauliflower, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Kroger Aged Swiss Cheese Slices, Private Selection Angus Beef Chuck Patties. Snacks/Sonstiges: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Kroger Thick Cut Bacon. mehr...
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