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I should be dropping weight like the biggest losers on tv. I do big work outs and eating mostly healthy foods compared to a lot of journals I read. Maybe I eat too many carbs?
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1022 kcal
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Fett: 28,91g | Eiw: 73,42g | Kohlh: 128,07g.
Frühstück: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Cantaloupe Melons, Water during morning workout, Laughing Cow Cheese. Mittagessen: tartar sauce, Cukes and cream, Cauliflower Steamed, Broccoli Steamed, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat). Abendessen: Diet Pepsi, creamed spinach, Seafood Cocktail Sauce Crosse & Blackwell, Saltines Premium, Boiled Shrimp. Snacks/Sonstiges: peanut butter jif, cinnamon bread pepperidge farm, orange, Quaker Granola bar Chocolate Chip, Jello sugar free snacks vanilla. mehr...
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6260 kcal
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Bewegung:
Schwimmen (Mäßig) - 30 Minuten, Einkaufen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 15 Minuten, Schlafen - 8 Stunden, Sitting, reading, watching TV, eating, etc. - 9 Stunden und 55 Minuten, Light work (typing, walking around, cooking, etc.) - 2 Stunden, Elliptical - 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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 Kommentare
may not eating enough to cover the big workouts and body in starvation mode ?? just a thought.
26 Feb 10 vom Mitglied: bouncy k
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Try to make your fats and proteins balance out the amount of carbs you eat each day. Maybe you just need to mix things up a bit, don't stress out about it. Keep up the good work and you will start seeing results soon, sometimes it just takes the body a bit of time to adjust. Remember, the body doesn't want to lose weight, that is not what it was designed to do. You have to trick it into action.
26 Feb 10 vom Mitglied: lesterj18
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I agree with bouncy k. I've always read you should never eat less than 1200 calories/day and especially if you've been doing a lot of exercise your body needs the fuel! You can find a lot of calculators online that will give you daily caloric intake recommendations.
26 Feb 10 vom Mitglied: mendacity22
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Thanks for the advice, I'll try eating a little more but that scares me, lol! But I don't really feel that hungry.
26 Feb 10 vom Mitglied: alidobro
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