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Yesterday was a bit of a challenge, but I think I was successful. I was so tired when I got home from work, I was very tempted to binge. My wife served leftover beef from the night before, which I limited myself to about 4 oz.
The bread was a real temptation. Not sure why, it just tasted good. Also there were too many mashed potatoes, and not enough salad.
I did exercise yesterday, so I think I did all right for the day. My WW journal still came out OK by the end of the day.
Still just getting started, so I'll feel better after this week's weigh-in on Thursday.
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3544 kcal
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Bewegung:
Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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