yendor72's Notizen, 16 Mrz 12

Achieving!! I will hit my first goal of getting below 200 lbs by the end of the month!! I am excited and surprised by it all. This weekend will be a set back to a degree, but a small party will be fun for me and the spousal unit. Keep your heads up all! Just by being here you are making an effort, your efforts will all pay off.

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1691 kcal

Fett: 47,70g | Eiw: 63,76g | Kohlh: 193,80g.   Frühstück: Coffee with Cream and Sugar, Granola, Nonfat Peach Greek Yogurt. Mittagessen: Coke (12 oz), Wonder white wheat bread, Classic Yellow Mustard, hot dog bun, Natural Beef Hot Dogs. Abendessen: Baby Bella Mushrooms, Red Bell Pepper, Pepperoni, Mozzarella Cheese, Pizza Sauce, 8" Flour Tortillas. Snacks/Sonstiges: Budweiser Light Beer. mehr...

2720 kcal

Bewegung: Ruhen - 7 Stunden, Schlafen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 35 Minuten. mehr...