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My first goal was to reach the 160sand now that I am almost there, I am thinking that I will go for 150 to put myself in a normal BMI range.
I cannot believe that this time I have finally lost so much weight. I believe my highest was 247# so I am down 80#.
I feel amazing and I am off all medications except one for nerve pain from a back injury. I can walk 5+ miles daily and I have energy like never before.
I've finally learned how to track and eat properly. Once I am at normal BMI, I will need to learn to maintain this healthy eating for life. No more yo-yo dieting.
To anyone struggling, you CAN do this!
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75,7 kg
Bisher verloren: 0 kg.
Still to go: 3,2 kg.
Diät befolgt: Nicht zutreffend.
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