mysteryshopgirl's Notizen, 24 Aug 17

It has been a bad year as you can see I haven't been on fat secret in 8 months it although I have been watching my weight. In between May and June I had gone done to 221 and then my Dad died and I gained 12 lbs in a month. I decided it was time to get back on the horse I am going to try to stick to 1200 calories a day.

105,3 kg Bisher verloren: 15,9 kg.    Still to go: 37,3 kg.    Diät befolgt: Schlecht.

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1519 kcal

Fett: 62,04g | Eiw: 90,32g | Kohlh: 147,62g.   Frühstück: Bacon Grease, Sweet Onions, Fresh Express Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Bacon. Mittagessen: Perkins Restaurant French Dip Sandwich. Abendessen: Panera Bread Asian Sesame Salad Dressing, Red Onions, Yellow Sweet Peppers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Kroger French Silk Ice Cream, Svenhard's Berry Horn, A&W Root Beer (16.9 oz), Hershey's Classic Caramel Sundae Syrup, NutriWise protein shake grapefruit, Strawberries, Cantaloupe Melons, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. mehr...

2632 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 36 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...