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67.7kg 22.7 body fat! Can't believe that weight after drinking so much beer last night.
My lowest weight to date, I'll take that
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67,7 kg
Bisher verloren: 18,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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978 kcal
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Fett: 34,99g | Eiw: 19,81g | Kohlh: 149,02g.
Frühstück: Coffee (Instant Powder, Decaffeinated). Mittagessen: Banana Bread, Baked Beans, Toasted White Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Beef Sausage. Abendessen: Coffee (Instant Powder, Decaffeinated), Banana Bread. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
I can't believe your lot only got a draw!! 😳 Nice bit of a drop though ... did the beer maybe help with the sluggish gut 😂 Have a great day!
27 Aug 17 vom Mitglied: Phooka
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cheers. My gut was working before the beers, but they helped me get through the football. enjoy the F1
27 Aug 17 vom Mitglied: Willie Gallacher
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Willie Gallacher's Gewichtsverlauf
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