kmaxwell08's Notizen, 27 Feb 10

So very very proud of myself today. We ate out at the same chinese buffet as last week and I ate off the mongolian grill and ate healthy! Except for I am not sure about the hot and spicy sauce they used. Not sure how to account for that. I am really happy with myself though! I didn't go hog wild. I did have cantaloupe for dessert and then some jell-o then maybe 2 oz of chocolate pudding! I did great! Looking forward to weighing in tomorrow to see my results. Tonight I have a wedding shower and us witnesses like to eat A LOT! So I pray that I will not blow it tonight, but saving some cals for a small piece of cake!

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1435 kcal

Fett: 38,43g | Eiw: 104,37g | Kohlh: 168,53g.   Frühstück: soy protein powder, great value plain nonfat yogurt, banana, strawberries, nonfat milk. Mittagessen: mushrooms, whole green beans, poached salmon, lemon juice great value, water, chocolate pudding, strawberry gelatin, mushrooms, broccoli, red peppers, green pepper, water chestnuts, bamboo shoots, chicken breast, shrimp. Abendessen: cantaloupe, dinner roll, salad, meatball, cheese manicotti. Snacks/Sonstiges: peanut butter cake. mehr...

1718 kcal

Bewegung: Hausarbeit - 1 Stunde, Pilates - 26 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden und 45 Minuten, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 49 Minuten. mehr...