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This is Day3 of my new diet. I guess right now it's the South Beach diet. I want to maybe extend the amount of time without carbs. I have been working out the past couple of days but last night was particularly frustrating. I had a meeting to go to at 6:30 and they always go late so I ran home to work out at my apartment gym. I only had 30 minutes to work out so I could hop in the shower and eat before I had to go. When I got there 2 cardio machines were broken and the others were being used. I had to go jogging in the cold and almost had an asthma attack. It was so frustrating. My workout wasn't the best so I really need to get in a good one tonight.
Sidenote: I'm drinking a lot of water but I'm really getting tired of having to go the bathroom every hour.
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443 kcal
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Fett: 7,42g | Eiw: 77,57g | Kohlh: 7,20g.
Frühstück: non-fat cheddar cheese kraft, egg beaters. Abendessen: chicken breast. Snacks/Sonstiges: cucumber. mehr...
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2724 kcal
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Bewegung:
Heimtrainer (Mäßig) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
the going to the bathroom will slow down after another couple of days...and moving to phase 2 is important in helping you to adjust to the realities of normal living...my suggestion and that in the book is to move into phase 2 at the end of 2 weeks and when you find that point where you cannot control the urges move back to phase 1 for a little if necessary...but do not stay in phase 1 longer than necessary
19 Dez 07 vom Mitglied: veggies yuk
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Yep, keep up with the water, it's flushing out the bad stuff and pretty soon you will adapt. You NEED to drink a lot of water, our bodies NEED it!! You're doing great, keep it up!
19 Dez 07 vom Mitglied: bullytrouble
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