|
I have been on vacation in Colorado for nine days I took food and ate on track and was able to lose 1 lb. Now I have one week before I go in for my second knee replacement surgery. I have to cook and freeze at least two weeks of meals because my husband doesn't cook. I hope the hospital will let me eat a high protein diet. Last time they put me on what they called a low carb diet but it was nothing compared to my 20 or less carbs a day. I am sure I will gain some water weight but I am hoping to lose it fast and get back to my routine quicker than the last one!!!!
|
1782 kcal
|
Fett: 120,29g | Eiw: 87,14g | Kohlh: 132,54g.
Frühstück: Coffee, Egg. Abendessen: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Earthbound Farm Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Sonstiges: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, homemade protein bar. mehr...
|
|
3485 kcal
|
Bewegung:
Wäsche Aufhängen - 1 Stunde, Staubsaugen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 8 Stunden und 40 Minuten, Kochen - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Wow!
Loss on your holiday!
You've done so well!!😁😉👍👍
30 Aug 17 vom Mitglied: poppycom
|
Anyone around who would bring you food you'd prefer? This is something I would happily do for a stranger (I live a short walk from a hospital), though they'd have to live with repetition or give me ideas for things I could eat, too. Used to be in a bartering "bank" and loved the efficiency of sharing practical support and channel for stating need without putting anyone in position of having to say no.
02 Sep 17 vom Mitglied: T8U9
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
GrandmaGini's Gewichtsverlauf
|