perks54's Notizen, 29 Aug 17

Hello

Just a quick tip. If you can't find a food in the FatSecret database you can try the the USDA database:

https://ndb.nal.usda.gov/ndb/search/list

It has a great list of over 200,000 foods. It even had my baobab powder which is usually hard to find.

Hope it helps

Bob

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1293 kcal

Fett: 90,77g | Eiw: 65,47g | Kohlh: 73,35g.   Frühstück: New Low Carb Smoothie. Mittagessen: MySalad, Chia Jam -, Best Keto Bread, Cooked Collards (Fat Added in Cooking), Butter, Olive Oil, Mashed Winter Type Squash, Chicken Breast. Abendessen: Chia Jam -, Best Keto Bread, Cucumber (with Peel), Tomatoes, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Butter, Shrimp. mehr...

3103 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...