Wiegen Eintrag (keine Notizen) für 31 August 2017
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65,0 kg
Bisher verloren: 26,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1207 kcal
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Fett: 51,14g | Eiw: 61,44g | Kohlh: 132,00g.
Frühstück: Coffee (Brewed From Grounds), Cream (Half & Half), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Mittagessen: Morningstar Farms Veggie Corn Dog. Abendessen: Morningstar Farms Chik'n Nuggets. Snacks/Sonstiges: Ba-Tampte Garlic Dill Pickle, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. mehr...
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2238 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Schreibtischarbeit - 8 Stunden, Fernsehen (TV) - 4 Stunden, Sit Ups - 7 Minuten, Ruhen - 3 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
31 Aug 17 vom Mitglied: From371to184
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18:6 Challenge Day 3 ~ Went food shopping after work so by the time I went to bed I was really hungry so all I could think about is eating in the morning. Woke up so famished, been fighting to get to my goal weight for awhile. Everytime I stop focusing/logging, I gain like 4 lbs. I saw a magazine stating "Lose 14 lbs in 4 days", I was like, really? Even cutting off both arms that wouldn't happen! No easy way to lose weight or at least not gain for me, its a meal at a time, focusing and fighting to stay healthy so for everyone struggling, I fought for over a year to lose a lb a week, if I can do it, you can do it!
31 Aug 17 vom Mitglied: FloridaAngel
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Keep it up! I also saw that same magazine last time I went shopping and I totally scoffed at that.
01 Sep 17 vom Mitglied: sarahschaper
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FloridaAngel's Gewichtsverlauf
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