usmrshuk's Notizen, 31 Aug 17

First day of my diet done. I have no self control when it comes to food and no willpower so I'm pretty proud of how I did. Only got 20 min. of exercise in so I hope I can figure out a better way to fit it in. Very difficult with a 1 and 2 year old!
I've never dealt with weight issues before so all the information and calorie counting is a little overwhelming. I figure once I've been doing this a while, I will have just learned how to eat better without having to actually count calories. Is that a thing?? lol

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1038 kcal

Fett: 45,88g | Eiw: 110,71g | Kohlh: 47,72g.   Frühstück: Slim-Fast Shakes - Strawberries 'N' Cream. Mittagessen: Slim-Fast Shakes - Strawberries 'N' Cream. Abendessen: Chicken Capri. Snacks/Sonstiges: Quaker Rice Cakes - Garden Tomato & Basil, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Cooked Green String Beans (from Frozen). mehr...

1807 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 23 Stunden und 40 Minuten. mehr...