Okay, a couple here and a couple there , just stick to it. getting a bit harder now that work has ramped back up. I need to stay the course , I got another 50 to lose!!
|
121,6 kg
Bisher verloren: 15,0 kg.
Still to go: 30,8 kg.
Diät befolgt: 100%.
|
|
1480 kcal
|
Fett: 96,68g | Eiw: 94,04g | Kohlh: 77,95g.
Frühstück: New Low Carb Smoothie. Mittagessen: Mashed Winter Type Squash, Chia Jam -, Best Keto Bread, Tomatoes, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roast Beef. Abendessen: Chia Jam -, Best Keto Bread, Manhattan Clam Chowder, Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Fried Tofu. mehr...
|
Verlust von 1,1 kg pro Woche
|