perks54's Notizen, 01 Sep 17

Tip: Buzzfeed has an article/video on how to use cauliflower to make carb swaps. Recipes include:
"hash Browns"
tots
pizza
"mashed potatoes"
Tortillas

https://www.buzzfeed.com/mercedessandoval/learn-how-to-use-cauliflower-in-so-many-ways-with-these-9?utm_term=.liMeoEjP0#.ctb3b4oqP

And , if you want a very quick way to discover nutrition try out the recipe calculator on the verywell site. I like it because you can copy all of the ingredients at once and then hit analyze.
https://www.verywell.com/recipe-nutrition-analyzer-4129594
Stay Strong!
Bob

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1405 kcal

Fett: 96,25g | Eiw: 78,51g | Kohlh: 46,31g.   Frühstück: New Low Carb Smoothie. Mittagessen: Chia Jam -, Best Keto Bread, Newman's Own Balsamic Vinegar, Cucumber (with Peel), Tomatoes, Roast Beef. Abendessen: Chia Jam -, Best Keto Bread, Najat's Turnip Pie, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Hard-Boiled Egg. mehr...