alidobro's Notizen, 01 Mrz 10

8 lbs for the month of Feb. I'll take that. Yay for me! Thats a total of 46 lbs. since October 21 2009. Last day of mid winter break...off to the health club!

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1035 kcal

Fett: 23,31g | Eiw: 57,79g | Kohlh: 163,14g.   Frühstück: Bananas, Cinnamon Bread with Butter Spray Pepperidge Farm, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters. Mittagessen: Blueberries, Han Hormel natural, skim milk, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Red,Yellow,Orange,Green Sweet Peppers. Abendessen: Bananas, Sugar Free Chocolate Vanilla Swirl Pudding Snack, skim milk, Cheerios. Snacks/Sonstiges: Girl Scouts Cranberry Nut Mix. mehr...

5661 kcal

Bewegung: Schwimmen (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 25 Minuten, Schlafen - 8 Stunden, Auto Fahren - 20 Minuten, Elliptical - 30 Minuten, Sitting, reading, watching TV, eating, etc. - 13 Stunden und 55 Minuten, Light work (typing, walking around, cooking, etc.) - 20 Minuten. mehr...