perks54's Notizen, 03 Sep 17

Fellow Warriors and Goalseekers:

Feeling like dessert

Ok so the pic shows my best Keto Bread and how I prepare it. Now, I think of this more like a pound cake or a dessert bread. i make it in a bigger loaf pan so it doesn't rise too much.

Then, I slice a piece and I have three toppings: butter, almond butter and cream cheese. Then I ladle my rasberry/strawberry chia jam. And I think it is very good and it makes me think I had dessert. No sugar added just stevia.

But, it is the texture and the tartness/sweetness and creaminess that satisfies my sweettooth. I have it after almost every meal and I don't have cravings for "sweets" - well usually - c'mon if a bearclaw falls out of the sky and hits me on the head I gotta notice :)

Keeping on track !!!!

Bob

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1595 kcal

Fett: 116,11g | Eiw: 81,36g | Kohlh: 65,98g.   Mittagessen: Breakfast Burrito. Abendessen: Chia Jam -, Strawberries, Parmesan Cheese (Grated), Cauliflower Rice, Butter, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Sonstiges: Almond Butter, Cream Cheese, Chia Jam -, Best Keto Bread, Kerrygold Pure Irish Butter, Almond Butter, Cream Cheese, Chia Jam -, Best Keto Bread, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Truvia Sweetener (Packet), Spectrum Chia Seeds, Bananas. mehr...

3080 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...