Wiegen Eintrag (keine Notizen) für 04 September 2017
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99,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2017:
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3068 kcal
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Fett: 108,17g | Eiw: 240,03g | Kohlh: 275,02g.
Frühstück: Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Egg White, Food Club Large Egg, Quaker Quick Grits. Mittagessen: Kirkwood Boneless Skinless Chicken Thighs. Abendessen: Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Specially Selected Brown Basmati Rice, Season's Choice Prince Edward Medley. Snacks/Sonstiges: PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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