Anna0991's Notizen, 08 Sep 17

I didn't want to weigh today but I couldn’t help it! 100kg So happy! Now I just need to keep it this way over the weekend :)

100 kg Bisher verloren: 10 kg.    Still to go: 25 kg.    Diät befolgt: Recht gut.

---

1951 kcal

Fett: 62,40g | Eiw: 83,05g | Kohlh: 272,36g.   Frühstück: Minneola, Wimpy Cappuccino (1 Shot Espresso), Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries, Bananas. Mittagessen: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Fresh Lemon Juice, Brown Rice, Chicken Breast. Abendessen: Chicken Vegetable Soup (Low Sodium), Vetkoek. Snacks/Sonstiges: Sugar, Dairybelle Full Cream Long Life Milk, Five Roses Tea, Nectarines, Full Cream Long Life Milk, Coffee. mehr...